Nutrition
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7 Foods to Bulletproof Your Immune System This Winter
As the winter months approach, our immune system faces additional pressure from cold temperatures, the shortening of days, and the…
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What Salt, Sugar, Red Meat, and Alcohol Do to Your Body
Our daily diet plays an important role in our overall health and well-being. While nutritionists often focus on the importance…
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Diets Rich in Nutrients Common in Shellfish and Chocolate Linked to Agonizing Period Pains
Period pains, also known as dysmenorrhea, are a common and often wearing issue for many individuals who menstruate. These pains…
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Top 7 Seeds You Should Add to Your Winter Diet
As the days grow shorter and the temperatures drop, our bodies often crave comforting foods that give warmth, richness, and…
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Back Pain Linked to Vitamin Deficiency: How to Check and Ways to Fix It
Back pain is one of the most common health complaints worldwide, influencing millions of people at some point in their…
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Millions are vitamin D deficient and are at risk of illness – everything you need to know
Vitamin D, often called the “sunshine vitamin,” is important in maintaining many bodily functions. Because of its importance, millions of…
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Should You Take Magnesium and Vitamin D Together?
In recent years, there has been increasing interest in the interaction between different vitamins and minerals, mainly magnesium and vitamin…
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Why I Avoid Ultra-Processed Foods and What I Eat Alternative
In the age of benefits and fast-paced living, ultra-processed foods have become a major in many diets. From pre-wrap snacks…
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